Being active is a habit we learn. The children learn to choose between sitting at home and watch TV or go out to run around and play. Parents teach the importance of health by doing.
Now is the time to remain a healthy family. What activities favored by all members of the family? Have you ever tried cross-country sports, swimming, cycling, playing ball, jogging, walking, roller skating, gardening, and so on? Walking the family together every day can be a very exciting sport, and you can chat with other family members as she walked. Choose activities that approximately liked by all members of your family so that your family will be easy to get used to it.
Perhaps the hardest thing is to find free time when all family members have a solid schedule of activities, but it is worth trying. Regular exercise can make you feel and look better and can help you to cope with stress. Set aside time to help your child and your family; begin a lifelong exercise program.
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